Rose Roggers is my name. I was born in beautiful Canada. I am a sports and physique nutritionist, a top female fitness model, a weight-loss mentor, and a podcast host.
Jim was so intrigued by physical activity and human anatomy as a child that I wanted to pursue a career in fitness and later became one of the industry's top female models. I'm also a health motivational speaker who is well-known for my contributions to fitness education.
I enjoy challenging and encouraging my clients to push their physical and mental limits by using reliable, scientifically proven nutritional methods to assist them in achieving their objectives.
Home
Rose Roggers is my name. I was born in beautiful Canada. I am a sports and physique nutritionist, a top female fitness model, a weight-loss mentor, and a podcast host. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
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Personal Training
In addition, I work as a personal trainer. I'm a top female fitness model, a weight loss coach, and the host of a podcast. I'm also a motivational speaker for health and wellness who is well-known for my contributions to fitness education. I enjoy challenging and inspiring my clients to push their physical and mental boundaries by assisting them in achieving their goals through the use of effective, scientifically best nutritional methods. I can train anyone.
My Workouts
5X1 legless rope climb
3-5 sets of:
10 strict pull ups
25 V ups
3 Sets of:
1:00 Left Split
1:00 Right Split
1:00 Middle Split
5X: 15 seconds L-sit in tuck position
1 X 50 box jump-overs
3 X 5 bridge push ups
5 x 1 skin the cat
3 X 30 seconds weighted pike stretch
My Diet
Here's a sample meal plan which a gymnast could follow for a typical day:
Breakfast
Large bowl of porridge + dried fruit + 250ml skimmed milk
2 slices granary bread, toasted + olive oil based spread + natural crunchy peanut butter
250ml fresh fruit juice
Tea/coffee
Mid-morning
4-5 Oatcakes with low fat soft cheese
Handful mixed nuts and/or seeds
Item fruit
Drink
Lunch
Sandwich made with granary bread + olive oil based spread with lean ham/chicken or large mackerel fillet
100g mixed nuts, seeds & dried fruit
Mixed salad
Low fat, low sugar yoghurt
Drink
Mid-afternoon
30g whey protein powder in water
1-2 oatcakes
Item fruit
Drink
Or 3-4 scoops Huel in water
During exercise
Sip plenty of water or electrolyte replacement sports drink throughout
Immediately post exercise
25g whey protein power + 25g dextrose in water
Evening Meal (45 mins later)
Lean fillet steak or chicken breast or fish + herbs to taste
Boiled new potatoes or basmati rice or dry roasted sweet potatoes or wholewheat pasta
Loads of vegetables
Low fat, no added sugar yoghurt
Drink
ENGN Shred Pre Workout: ENGN Shred is a no-filler pre-workout supplement that promotes full energy, concentration, and strength. The innovative Fat Burning Pre-Workout formula from ENGN SHRED is designed to be the most total, completely dosed thermogenic fuel on the market, burning fat and boosting metabolism while boosting your performance, energy, power, and concentration. It's also made in a pure recipe with no sugar, carbs, or calories to prevent the crash that comes with most pre-workouts. With ENGN SHRED to fuel your performance and lean body goals, you can achieve more!